Keeping Your Teeth White Between Dental Visits

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Keeping Your Teeth White Between Dental Visits

Taking care of your teeth might seem mundane, but without enough attention, those pearly whites of yours can easily turn tinged and stained. Sure, having your teeth cleaned every few months at your dentist's office is a great start to maintaining a beautiful smile, but it isn't enough to keep each tooth pearly white on an ongoing basis. Now, don't get me wrong – you don't have to spend an arm and a leg on professional maintenance in order to get the results you want. You can use a variety of methods at home, like creating your own whitening mouthwash, that can help to keep you teeth white between dentist visits. Hopefully, the tips and techniques offered on this blog is enough to get you the results that you're after.

Foods You Can Eat That Are Good For Your Teeth

The foods you consume can either help your teeth or hurt your teeth, and that is one of the reasons it is important to eat right. If you are trying to protect your teeth and keep them as healthy as possible, you may want to start choosing to eat more foods that will help your teeth. There are many different options you can choose from for this. Here are some of the best foods to eat for your tooth health.

Crunchy vegetables and fruits

Eating vegetables is probably one of the best things you can do for your overall health and for your teeth, and this includes carrots, cucumbers, celery, any other crunchy vegetable you can find. When you eat these foods, they contain a lot of vitamins and minerals, but that is not all. Crunching on a vegetable will also clean your teeth. The crunch that you make when you bite down has the ability to wipe off bacteria from your teeth. Therefore, your teeth will be cleaner after eating some fresh vegetables.

Fruits that are crunchy are also good for your teeth. However, fruits contain natural sugars, and sugars are not so good for your teeth. Therefore, you should eat fruits in moderation. The crunchiness from the fruits also cleans your teeth just like the crunchiness from raw vegetables.

Dairy products

The second type of food you should eat more of is dairy products, such as cheese and yogurt. These types of foods contain calcium, and calcium is known for strengthening enamel found on your teeth. Yogurt is especially good as it contains good bacteria, and this good bacteria will help control the level of bad versus good bacteria in your mouth.


Finally, adding nuts to your diet can also be good for your teeth. When choosing nuts, choose a type that does not have added sugars, and aim for a type of nut that is high in calcium. Almonds are a great choice, but there are many other types of nuts that are also good to eat for the health of your teeth.

These are just some of the foods that you can eat that will actually be good for your teeth. By increasing these types of foods into your diet and reducing sugary, sticky, starchy foods, you might be able to better protect your teeth from decay. To learn more, visit a dental clinic, like The Centre for Contemporary Dental Concepts.