The foods you consume can either help your teeth or hurt your teeth, and that is one of the reasons it is important to eat right. If you are trying to protect your teeth and keep them as healthy as possible, you may want to start choosing to eat more foods that will help your teeth. There are many different options you can choose from for this. Here are some of the best foods to eat for your tooth health.
Crunchy vegetables and fruits
Eating vegetables is probably one of the best things you can do for your overall health and for your teeth, and this includes carrots, cucumbers, celery, any other crunchy vegetable you can find. When you eat these foods, they contain a lot of vitamins and minerals, but that is not all. Crunching on a vegetable will also clean your teeth. The crunch that you make when you bite down has the ability to wipe off bacteria from your teeth. Therefore, your teeth will be cleaner after eating some fresh vegetables.
Fruits that are crunchy are also good for your teeth. However, fruits contain natural sugars, and sugars are not so good for your teeth. Therefore, you should eat fruits in moderation. The crunchiness from the fruits also cleans your teeth just like the crunchiness from raw vegetables.
The second type of food you should eat more of is dairy products, such as cheese and yogurt. These types of foods contain calcium, and calcium is known for strengthening enamel found on your teeth. Yogurt is especially good as it contains good bacteria, and this good bacteria will help control the level of bad versus good bacteria in your mouth.
Finally, adding nuts to your diet can also be good for your teeth. When choosing nuts, choose a type that does not have added sugars, and aim for a type of nut that is high in calcium. Almonds are a great choice, but there are many other types of nuts that are also good to eat for the health of your teeth.
These are just some of the foods that you can eat that will actually be good for your teeth. By increasing these types of foods into your diet and reducing sugary, sticky, starchy foods, you might be able to better protect your teeth from decay. To learn more, visit a dental clinic, like The Centre for Contemporary Dental Concepts.